日焼けにご注意を！！

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こんにちは！松岡です！ 最近は暖かくなってきましたね(^^) と同時に紫外線が気になるものです…。 みなさん、シミやくすみ気になっていたりしませんか？？ 📷 そもそも、シミのもとになるのがメラニンという色素。 メラニンの生成を抑える働きと薄くする働きがあるのが ビタミンCなんです！！ ビタミンCは紫外線による日焼けの予防だけでなく 日焼けしてしまった肌にも効果的です。 ですが、ビタミンCにはソラレンという紫外線を 吸収しやすくする成分も含まれているので注意が必要です。 ソラレンを摂取した状態で紫外線を浴びると、 メラニンを多く生成してしまいます。 ですので、夜など紫外線の少ない時間に摂取する方のをお勧め致します！ ＜ソラレンを多く含む食材＞ ・柑橘系（オレンジ、グレープフルーツ、ライム、レモンなど） ・香りが強いハーブ類（パセリ、パクチー、ディルなど） ・香りが強い野菜類（春菊、しそ、みつば、セロリなど） ・ブロッコリー ・きゅうり ・じゃがいも など 当店ではできてしまったシミやくすみに効果的なメニューも ございますので、ぜひご利用くださいね(^^)